Appreciate your Partner EVERY DAY

Daily appreciation of our partners’ qualities and character has been shown to strengthen and sustain bonds across the lifespan of relationships, (thanks John and Julie Gottman!).

What does that mean?....

Go out of your way everyday to bring into your present and conscious awareness the positive feelings and sensations associated with intentional connection through noticing one another.

Why is it important?...

Not only does this ritual regularly make your partner feel seen, loved, known and mattered by you, (the most important thing we can do for one another!), but it also reminds you and brings into your body, each and every day, the wonderful reasons you love this person and the positive feelings that come with that.

How do you do it?...

Try putting some extra energy into directly communicating an appreciation in this way to your partner everyday and see how it feels!

Check out some examples of qualities and characteristics to pay attention to...

Loving, Sensitive, Courageous, Caring, Kind, Thoughtful, Generous, Creative, Fun, Energetic, Intelligent, Sexy, Organized, Considerate, Playful, Gracious, Exciting, Vulnerable, Reliable, Engaged, Present, Gentle, Funny, Tender, Assertive, Proactive, Nurturing, Interesting, Calm, Collaborative, Honest, Supportive, Delightful, Grounded, Relaxed...